JuiceMi 10 Day Cleanse Challenge
What's a 10 Day Juice Cleanse Challenge
It’s a period of time where you commit to drinking only cold-pressed juices made from fruits and vegetables in order to regain or sustain your vitality, lose weight and kick-start healthy habits.
A 10-Day Reboot Will Help You
Reset your system to crave healthy foods
Jumpstart weight loss
Boost your immune system
Promote beautiful, clear skin
Promote detoxication to ease digestion
Who can do a 10 Day Cleanse
This is for almost everyone with a few exceptions. Please don’t attempt a 10-day juice cleanse if you are pregnant or nursing, under 18 or have a severe medical condition. Check with your doctor if you are unsure. If you are currently on medication, ask your doctor before starting this or any diet program.
Physical activity is important during your Reboot but we recommend you decrease the intensity and sometimes duration of exercise. During the Cleanse, you want to conserve energy to help your body rest and keep your immune system strong. You may also be ingesting fewer calories and macronutrients like protein and carbohydrates than usual so you’ll want to downshift your workout accordingly. Walking, gentle yoga, tai chi, Pilates, and easy cycling are all examples of good activities to do during your juice cleanse.
Possible Side Effects or Symptoms
While there are many potential benefits of consuming a plant-based diet, there are some potentially serious side effects of a cleanse that you need to be aware of. If any of these symptoms occur please consult your physician to be sure you can manage them wisely. Most side effects are temporary and will resolve after a few days, or once you resume a healthy diet following your juice cleanse. These include but are not limited to fatigue, headache, dizziness, low blood sugar, constipation or diarrhea. Increasing your fluid intake by drinking more water, coconut water can often resolve these side effects.
If you experience any of the following symptoms, please stop your cleanse and contact your physician: fainting, extreme dizziness, low blood pressure, significant weight loss, vomiting, severe diarrhea. Take care to evaluate how you are responding to the cleanse before driving or operating any heavy machinery.
1. Juice Cleanse Instruction
Download this PDF that gives you tips and instructions for starting your juice cleanse. Read this 2-3 day prior to starting your cleanse.
2. Track Progress
Before getting started with a change in exercise and lifestyle, it is important you take measures of your starting point for future progress checks.
There are various ways that you can track your own progress, these include but are not limited to weight loss on scales, loss of body fat percentage (measurement via scan for accuracy), girth measurements and progress photos.
Progress photos are so important for both self-motivation and keeping track of actual progress. Some changes may not be visible on the scales but may be VERY visible in the mirror, especially for those of you that have a moderate or light starting weight.
Take your 'before' photos prior to starting the cleanse
Set a reminder in your phone/ calendar every day or every other day to take a photo
Use the sign with our logo and the day in your picture
Make sure you always take the photo in the same circumstances (i.e. your bedroom, wardrobe mirror, 6 AM, Monday)
Full body length shot
Two compulsory photos: 1 front view, 1 side view (take as many others as you like)
Feet together (touching)
Hands slightly away from body
Natural relaxed stance, NOT posing
Camera away from face
Crop top or bra & underwear or shorts ( men - shorts)
Take the image on the same angle (vertical and horizontal position)
How to weight in
- Weigh yourself on day 1 of juice cleanse
- Weigh yourself in the morning
- Weigh yourself every other day
- Wear the same clothes every time
Weigh on the same scales
3. Fill out questionnaires here.
After Your Reboot
After your 10-Day cleanse, you can keep juicing by including a juice a day to enjoy more fruits and vegetables. If you don't have time to juice, consider signing up for our weekly subscription juice delivery. To maintain your results from this 10-day challenge, consider doing a 3 day every 2 or 3 months.