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JUICING 101

OUR BODIES NEEDS A JUICE CLEANSE REGULARLY

When was the last time you go an oil change for your body? Everyone knows that regular oil changes are the secret to good maintenance and prolonging the life of a car. Like your car, your body needs regular, proper maintenance, too, and a juice cleanse is the best and fastest way to do that. Essentially, when you cleanse with cold pressed juice, it’s like taking your body into the mechanic’s shop for a tune up and an oil change. A cleanse can reboot your system so you can perform at your highest and best and get those extra miles you’re looking for each day. Besides providing a flood of fresh nutrients, it’s a magical filter that rids the digestive tract of bad things and restores, revitalizes and resets your body’s natural ability to function at peak levels.

UNDERSTANDING YOUR BODY

It takes up to 48 hours for your body to digest the food you just ate. Food is broken down in the digestive system and stored away as fat to be used later as energy. Your body uses 70% of your energy to digest food every single day. When you overeat or eat processed foods instead of whole foods, your body has a harder time breaking down the excess calories. A juice cleanse provides you with the tools your body needs to detox, and gives your digestive system a break while simultaneously nourishing your body with an abundance of minerals, vitamins and live enzymes for rejuvenation.

REVIVE YOUR MIND, BODY AND SPIRIT

After completing a #JuiceMi cleanse, our customers report back:

• weight loss

• less bloating

• loss of belly fat

• healthier looking skin

• more energy

• increased mental clarity and focus

• increased productivity at work

• reduced unhealthy cravings

Before starting any juice cleanse, make sure to provide yourself with adequate time to prepare and complete your cleanse successfully. Proper preparation is integral to achieving the best results. Download our guide to cleansing here.

Results vary depending on each person. #JuiceMi juice is not meant to treat, prevent, diagnose or cure any medical condition or disease. Always consult a physician if you need help determining whether juice cleansing is appropriate for you.

What You Can Expect:

The first day is usually the most difficult because your body is adjusting to this process. You might experience headaches, fatigue and the worst symptom of all...hangry (urban word for angry + hungry). Fight through it by reminding why you’re doing a cleanse in the first place, drink lots of water, drink another juice, and call it a night early. You can expect to go to the restroom to pee often because you’re drinking tons of liquid. Your bowel movement will be smooth and controllable. 2nd day is usually easier because you’re getting used to the process and you will slowly get back into your routine. 3rd day is normally the best day while you’re on the cleanse. Your body is adjusted to the process and you are starting to feel the benefits. The benefits include a boost of energy, mental clarity, glowing skin, your body will feel lighter and your tummy is flatter.

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