This book is a simple guide to eating clean and juice cleansing. In this guide you will: Develop an understanding of how your body works. Learn more about nutrition and how juicing can aid in keeping you healthy. Discover everything you need to know about juicing. Get a step-by-step 3 day juice cleanse guide. Find simple, easy and tasty juice/smoothies and salad recipes. Learn some mindfulness tips/exercises to enhance your cleanse